Bagno di Foresta

Sensory activity to reconnect with nature.

Let's experience slowness, let's re-appropriate time, our time.

Through simple suggestions for activities to interact with nature, we learn to slow down, to relax, to be in the present moment, calming the mind and resynchronising with the surrounding nature.

Slow down. Breathe. Observe.

This experience is a guided and structured moment of wellbeing and relaxation in nature with activities aimed at getting in touch with nature and oneself.

It is neither a trek nor a botanical walk. For this reason, the Forest Bath is suitable for everyone.

Its benefits are numerous: it reduces stress and anxiety, strengthens the immune system, improves mood, facilitates connection with oneself, increases concentration, develops ecological awareness, ...

Each person can experience well-being in nature through the activities on offer, which are perfectly designed so that everyone can have their own personal experience.

There is nothing imposed, only a professional guide who prepares a reassuring 'container' and proposes optional activities to facilitate the participant's experience in the natural environment.

Duration of the session to be agreed, the minimum recommended time is approx. 1 hour.

The location is to be chosen according to the participants' needs.

The activity can be adapted to each season.

Prices

• 1 hour: CHF 20.–
• From 2 hours: CHF 40.– (recommended duration)